https://www.knead1massage.com/knead-therapeutic-massage-llc daily 0.75 2021-05-22 https://www.knead1massage.com/techniques daily 0.75 2024-11-02 https://www.knead1massage.com/more daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1644034748977-0TWQ1JB8I69I37UQWJTR/kelly-sikkema-RmByg5kFfQg-unsplash.jpg More https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1645067183781-ZHZ3T47D03G9MBHJEGJJ/alen-kajtezovic-Jx4OJK76lcM-unsplash.jpg More https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1645067855197-QCGSBGM0CCE6MEQ0PX1G/jeppe-hove-jensen-b3eaH1hguOA-unsplash.jpg More https://www.knead1massage.com/home daily 0.75 2022-02-04 https://www.knead1massage.com/mystory daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1613432600727-ZX8LSTZZVPQL8628MN59/image-asset.jpeg My Story - Cynthia J. Harris, LICSW, LMT PRACTICING MASSAGE THERAPY FOR 20+ YEARS… My love for this work began many years ago when I’d visit my Aunt Mary on weekend visits from college. Aunt Mary would ask me to massage her legs and feet. I loved doing this for her because I knew she looked forward to this treat every weekend for a period of three years.. During this time of my life I didn’t know anything about the true benefits of massage. Aunt Mary would always pay me the compliment, “you have strong hands” and she was so appreciative of her weekly leg and foot massages. This experience sparked my interest in the Art of Massage Therapy. After years of education and experience I still LOVE sharing the gift of touch to those who dare to indulge. https://www.knead1massage.com/homea daily 1.0 2022-03-07 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/ef094b73-84cc-4382-9b1f-b521d32f474b/Screen+Shot+2022-02-03+at+10.27.35+PM.png Home - The Benefits Therapeutic massage has many benefits that vary from person to person. Generally speaking, massage will: relieve chronically tight muscles soften connective tissue increase blood flow to areas massaged improve flexibility and range of motion reduce muscle spasms and cramping relieve low back pain lessen symptoms associated with depression/anxiety improve performance in recreational activities reduce trigger points aid in the rehabilitation/recovery from injuries and/or surgeries give your body an overall sense of well-being https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/12818ca9-ca1d-4a79-b2cf-363dfc318db7/kadarius-seegars-0FHNXqyqgg4-unsplash.jpg Home - Contact Us Cynthia J. Harris LMT, LICSW 2028 Kentucky Avenue, Suite 208 Vestavia, Alabama 35216 United States 205-223-2256 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/53863831-02d8-41d9-b4bc-01f7d3e3ba56/Screen+Shot+2022-02-03+at+10.27.35+PM.png Home https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/d19bbd34-6036-4f80-9b03-4502a7b647f1/Knead+Text+Purple+.jpeg Home https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/9ff42e20-0b63-421b-8913-0044190fcc80/iStock-1318747230.jpg Home https://www.knead1massage.com/therapist daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1d930d97-149c-42ca-b6f7-d3235a93044e/DSC_0673+2.JPEG Therapist https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1637243a-8071-402f-97b4-5c9a353b2cc7/cynthia.png Therapist https://www.knead1massage.com/services daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://www.knead1massage.com/contactus daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/98001434-0d6b-4ce8-9109-9d7a56945627/sixteen-miles-out-jSGHtBaPPHo-unsplash.jpg Contact Us - Contact Us Knead Therapeutic Massage LLC Cynthia J. Harris LMT, LICSW 2028 Kentucky Avenue, Suite 208 Vestavia, Alabama 35216 United States 205-223-2256 https://www.knead1massage.com/reviews daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.knead1massage.com/booknow daily 0.75 2022-02-25 https://www.knead1massage.com/location daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1cab7131-7cc2-4650-bb97-391175054bbb/iStock-1219352315.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.knead1massage.com/contactus-1 daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/98001434-0d6b-4ce8-9109-9d7a56945627/sixteen-miles-out-jSGHtBaPPHo-unsplash.jpg Contact Us - Contact Us Knead Therapeutic Massage LLC Cynthia J. Harris LMT, LICSW 2028 Kentucky Avenue, Suite 208 Vestavia, Alabama 35216 United States 205-223-2256 https://www.knead1massage.com/more-1 daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1645067183781-ZHZ3T47D03G9MBHJEGJJ/alen-kajtezovic-Jx4OJK76lcM-unsplash.jpg More (Copy) https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1644034748977-0TWQ1JB8I69I37UQWJTR/kelly-sikkema-RmByg5kFfQg-unsplash.jpg More (Copy) https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/1645067855197-QCGSBGM0CCE6MEQ0PX1G/jeppe-hove-jensen-b3eaH1hguOA-unsplash.jpg More (Copy) https://www.knead1massage.com/homea-1 daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/ef094b73-84cc-4382-9b1f-b521d32f474b/Screen+Shot+2022-02-03+at+10.27.35+PM.png Home (Copy) - The Benefits Therapeutic massage has many benefits that vary from person to person. Generally speaking, massage will: relieve chronically tight muscles soften connective tissue increase blood flow to areas massaged improve flexibility and range of motion reduce muscle spasms and cramping relieve low back pain lessen symptoms associated with depression/anxiety improve performance in recreational activities reduce trigger points aid in the rehabilitation/recovery from injuries and/or surgeries give your body an overall sense of well-being https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/12818ca9-ca1d-4a79-b2cf-363dfc318db7/kadarius-seegars-0FHNXqyqgg4-unsplash.jpg Home (Copy) - Contact Us Cynthia J. Harris LMT, LICSW 2028 Kentucky Avenue, Suite 208 Vestavia, Alabama 35216 United States 205-223-2256 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/53863831-02d8-41d9-b4bc-01f7d3e3ba56/Screen+Shot+2022-02-03+at+10.27.35+PM.png Home (Copy) https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/d19bbd34-6036-4f80-9b03-4502a7b647f1/Knead+Text+Purple+.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/968b3b48-6f4c-41ad-be81-23959e4144f4/istockphoto-1318747230-170667a.jpeg Home (Copy) https://www.knead1massage.com/therapist-1 daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/602af206d6914a529ef03211/e71bdc9a-2ca6-4547-9007-17e0fc62926a/thanos-pal-lPZZXH9sjZU-unsplash.jpg Therapist (Copy) https://www.knead1massage.com/services-1 daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services (Copy)